The 100 Rep Workout... fat burning, muscle building, time saving workouts for the working man
Fitness Expert Swears: “If you can give me 5 minutes a day, 3 times a week and can count to 100 I’ll show you how to drop body fat like a bad habit and build lean strong muscles…guaranteed!”
You’re busy, you don’t have time to spend hours working out – not with your hectic schedule - and you certainly don’t want to waste your hard earned money on diet pills and supplements that leave you feeling sick and bloated and fail to deliver the real fat melting, muscle building results you’re after… …but despite your busy schedule and responsibilities you can still lose that gut and get into awesome shape by following my time-saving high intensity, fat vaporizing 100 Rep Workout system.Let me tell you all about it… From: Joshua Carter, CPT Dear Friend, It really boils down to two things – time and motivation, doesn’t it? You’re busy, overworked, and the last thing you have more of is time and energy to devote to an exercise and diet program. I know how you feel because I’m a husband, father of two young boys and business owner and I have the same day-to-day challenges that you do. But no matter how busy you are, you can’t go on avoiding your weight problem and the health concerns that come along with it. |
You and I both know that you need to do something.
Heck, the mirror tells you that you need to do something.
Your clothes tell you that you need to do something.
And maybe even your doctor has told you that you need to do something.
It’s not that you want to stay fat and out of shape. It’s just that you don’t have the time to make it happen.
That is until now...
Here is a picture of me with my son (I weighed 273 lbs.) as you can see I was using my son to hide my belly. Here I am just nine weeks later at a lean 219 lbs.
… because I’ve created the ultimate time-saving, fat destroying, muscle building workout system for you – the working man – to help you lose the fat around your belly, regain your energy and spend more time enjoying, playing with and caring for your family.
I’ll admit it… I developed this amazing time saving fat loss workout by sheer accident.
But the genius of this program is not based on how little time it takes to complete each workout. The real genius lies in the number of repetitions, the intensity involved and the combination of exercises performed.
That’s what makes my 100 Rep Workout so effective and so very potent at burning fat and building muscle.
Here's What The Experts Have to Say...
"We live in a minimalist society in which people are constantly looking for the lowest common denominator. Marketers are all too aware of this and that is why garbage training programs that are all too popular on late night infomercials are thriving. Unscrupulous trainers would like you to believe that you can get into great shape with easy ten minute workouts and garbage diets. If that were true everyone would be in shape and we all know that is not the case. Mike Mahler |
Scott Tousignant As a busy business owner and father of two young |
Dr. Saman Bakhtiar, DC I know a good thing when I see it. Being the only bodybuilder in history to have won a title in every weight class I can say with total confidence that the training method and style in the 100 rep workout system is absolutely brilliant – and it works as promised. It's about time someone created a workout for busy people who can't spend hours in the gym everyday but still want serious fat loss and muscle gains. I don’t typically endorse anything, but this system is the real deal, fluff free and has my highest praise. Thanks Josh, I’ll be training my clients 100 rep style from now on. Dr. Saman Bakhtiar, DC |
Steve Hochman “The 100 Rep Workout is the last fitness program you’ll ever need. At last, no more strict diets, not having enough time, torturous cardio, fat hormones and boring workouts. Thanks to the Hundred Rep Workout you have no excuse not to be fit and that’s why I make this program mandatory for all my clients. ”
Steve Hochman |
After careful review, I've concluded that the 100 rep workout is incredibly effective and efficient at activating muscle tissue and buring tons of calories in a real short amount of time (under 5 minutes!!). Done over sufficient weeks in a row, this program can change an untrained "girly man" to a muscle building, fat burning machine with superhuman endurance! As a note, I'm going to have my clients do these workouts too and take all the credit for their invention!! |
"The success of any fitness system is based on its principles. I have worked with most of the top fitness product companies in the industry developing and testing hundreds of fitness systems that are used by millions world wide. I can spot a program that can deliver results in a matter of seconds. The 100 Rep Workout System is a No Nonsense Fat Incineration Creation! These principles are key to boosting your metabolism! If you're looking for a down and dirty guide to dropping fat pounds in less time than it takes most people to drive to the gym, then the 100 Rep Workout is for YOU!" |
Dave DePewLet me tell you how this all came to be…
but before I do here’s why you should
listen to every word I have to say:
I’m a nationally certified fitness trainer. I’ve been involved in virtually all aspects of fitness since 1989. I’ve been called a fitness guru - I hate the idea of being a guru. The media has also dubbed me ‘the body transformation expert’ (that I can deal with).
I’ve trained top actors, producers, studio heads and corporate executives. And I’ve even trained everyday folks who are just as busy and want fast, permanent results just like the actors, producers and corporate execs.
I’ve been voted one of America’s top online trainers by Oxygen Magazine and I’ve been featured in a host of publications including The Wall Street Journal, Exercise For Men, MuscleMag, Muscular Development, and on TV’s Showtime, E-entertainment Television, and HGTV.
I’ve even coached and consulted with hundreds of personal trainers so I guess that makes me the trainer’s trainer.
But I’m not telling you any of this to impress you. I’m telling you this to impress upon you that I know what it takes to get you lean and strong and that you’ve come to the right place if you’re looking for fluff free workout solutions that deliver real world results in the shortest amount of time possible.
Introducing the 100 Rep Workout System For
Rapid Fat Loss and Real Muscle Gains
 |
The Six Week, No Fluff, Get to The Point, Fat Burning, Muscle Building System For Men Who Want Fast, Permanent Results. |
Here’s the true story of how I accidently created this super powerful program now known as the
100 Rep Workout system.
I was out of town and thus not at my own gym. I was weary from traveling, tired, uninspired, pressed for time, and had not planned my workout for the day.
(Up until this point I would spend at least ten minutes each morning planning my hour long workout – that’s until I stumbled upon this new training style.)
I must admit I’m spoiled having my own gym, so while looking around the vastly overcrowded health club I thought to myself what the hell am I supposed to do here?
Then I saw it…
The good news is most big gyms have vacant and pristine squat racks. The squat racks stay that way because average gym goers (and when I say average I really mean below average) never go near them.
And on this day the squat rack was free and available so right then and there I decided I was training legs – and that’s that.
Having a squat rack to myself was good news, but I was still uninspired (or was I?) because my next thought was “F it, I’ll just knockout 100 reps of squats and lunges and get the hell out of here.
The genesis of what has become the “100 Rep Workout” slipped by me unnoticed. At least for the next 15 minutes or so.
I loaded the bar with 25’s 10’s and 5’s. I don’t remember the total weight. I knocked out about 8 reps, racked the bar, stripped some weight off then squatted out 6 or 8 more reps. I kept on in this fashion unit I had finished all 100 reps.
It sounded so easy.
I wanted to puke and die, and maybe not in that order. My legs were screaming at me, and my lungs were on fire. I was dripping with sweat and my heart was most certainly pounding.
Yeah, it was awesome!
As I crawled back to my rental car it came to me. I could create a whole system on doing workouts based on 100 reps. It was so simple and yet so elegant. It did not have to be bound by conventional training methodology.
It could be a system for whole body training or even single body part (although I prefer the former). The 100 Rep Workout could be as flexible as I wanted it to be.
You could do it anywhere – at home with no equipment, in a gym, or even in a hotel room when you travel.
You can really challenge yourself by adding a set of five or ten pounds dumbbells to the routine and when you’re ready to take it to the next level you can bump it up to 200 and even 300 reps per workout and still keep the entire thing well under 20 minutes per workout.
I had unwittingly created a monster…a workout system so intense, so effective and so complete that you would see almost instant results in just a couple of weeks and you’d never lose motivation again.
In fact that’s exactly why so many people stop working out and quit going to health clubs in the first place.
Big gym workouts take way too much time, the results come slow and after awhile your body adjusts to the workout and you stop seeing results all together. And at that point most people quit.
Maybe that’s happened to you in the past.
Alex |
Jeff |
Trey |
Chad |
Mike |
Hold on… I’m getting a head of myself. First, let me dispel the three biggest myths about losing fat and gaining muscle that most ‘expert’ don’t even know.
Myth # 1: You need to spend 45-60 minutes doing cardio to burn the most fat.
WRONG… sure you’ll be burning calories doing cardio on the treadmill or exercise bike but you’ll burn NOTHING and I mean NOTHING afterwards. You need a return on your investment – if you put the time into a workout you should get something back.
How does 36-48 hours of seriously elevated metabolism sound? Let me tell you all about it. “Steady state” cardio is dead! Leave cardio for the idiots who don’t know any better and want to waste their time at the local GloboGym.
Study after study and my time in the trenches proves that there are much more effective methods for burning fat in shorter (yet more INTENSE) periods of time.
See, your body is smarter than you think. It’s always looking for balance, homeostasis. The truth is your body hates change. So if you keep doing boring, steady state cardio over and over, before long your body will adapt and become efficient at using fewer calories while working out.
Time to give your body a slap.
What you want is to get maximum FAT BURN in minimum time and you certainly don’t want your body to adapt to your workout program. And those are the fat loss and muscle building secrets I teach you in my 100 Rep Workout system. Not only will you be burning up calories DURING the workout – but for up to 48 HOURS after. It’s a proven science… and I’ll show you how.
Myth # 2: You should lift weights for 4-5 days per week for at least 30 minutes per workout.
Wrong again. Let me explain… most men who work out go about it wrong. If you don’t believe me then just look at the guys who are walking around in your gym. They look the same as last year, and the year before that, and the year before that.
More is not always better. Sure, for things like money & sex, but not working out.
Spending 30-60 minutes in the gym is not the same as working out at the right intensity for 30-60 minutes. In fact most people kind of float around the gym, never push themselves to the nesesary intensity limits and do so much isolation exercises that they hardly every get their heart rate high enough to break a sweat.
They are simply going through the motions. I’ll tell you this - If you are not seeing results after 2 weeks your program sucks and you need a better one.
I’ll take quality over quantity any day (except for the money & sex mentioned earlier). Remember how I accidently created the 100 Rep Workout system? I decided to give it my all, doing multi joint compound movements, for 100 reps and at the end 15 minutes I was cooked! That’s the type of programming you need to burn fat off your body and build lean strong muscles.
Myth # 3: You should eat low calories, low carbs, low fat, eat and drink soy products, and follow every gimmick and fad diet that hits the market.
Yes, you should follow these outrageous diets if you want to retard your testosterone levels, lose your sex drive, and plunge your body into male menopause.
Listen, eating is not rocket science. You do not have to weigh and measure every little thing you put in your mouth. And you certainly don’t have to starve yourself or fall into the fad diet trap. But you DO need to make intelligent choices. You need to eat right FOR YOUR GOALS and I show you exactly how to do that in my program.
I’ve heard enough Josh…I want to order now >>>
"Wow, what a program! Fun, fast, effective. I love it. Classic exercises, no- nonsense, no-fluff, no-BS. Get in, get the job done, get out, and get on with your life. This is how fat-burning, muscle-building workouts MUST be done."
Craig Ballantyne, CSCS, MS |
Craig Ballantyne
"Josh Carter's 100 Rep Workout is a unique and new spin on a proven training methods and is perfect for busy guys who are suffering from time crimps. Between the job, the romantic interest, the kids, and personal time, getting a great workout usually requires a miracle. If you're new to weight training or just need a quick, effective workout then 100 Rep Workout is for you. The challenging, metabolic-intensive exercises target every muscle in your body in less time then it would take you to drive to the gym. Buy 100 Rep Workouts, put some cardboard over the oil stain in the garage, grab a pair of heavy dumbbells, and get your ass to work." Nate Green |
Nate Green
Brett A. Riesenhuber 20 years as one of the bay area's top fitness professionals has given me a lot of time to see a lot of different programs for exercise and diet. Josh's program 100 Rep Workout is truly insightful and provides plenty of detail needed to succeed…
I highly recommend this ebook. Brett A. Riesenhuber |
If you can not achieve your goals on The 100 Rep Workout kick yourself in the shin! The 100 Rep Workout E-book has done it all for you, all you have to do is read it, do what it says, and that is it. This program not only gives you loads of killer exercises to burn off that belly fat, the nutrition portion is second to none. I will highly recommend this to not only my clients but family and friends. Matt Holmes, Expert Strength Coach |
“100 Rep Workout’s no nonsense get-to-the-point approach to total body transformation is one of the most refreshing and accurate eBooks I have ever read – and I’ve read a lot of eBooks on fitness and weight loss. The way Josh lays out his principles for exercise and nutritional success makes his program extremely simple to understand and follow. Everything you read (which is quite entertaining if I may add) is backed up with responsible scientific research and real life proof of how effective this information is…as long as you take action! If you are serious about changing the way you look and feel, pick up this must-read book.” Andrew Stearns |
John Verd Josh has delivered on a great new product. I really appreciated the "no fluff" policy, and Josh still made it very entertaining and real. I'll be using the 100 Rep Workout with my own clients - and I have a feeling it will be catching on with a lot of other people too.
John Verd, ACSM |
I’m a big believer in goal setting AND goal achieving. I know that the only way you’re going to stick to a fitness and fat loss program is if your results come quick - which is why this entire program and system is based on a six week body transformation system.
In six weeks you can expect
the following results:
- Drop 16-25 pounds of fat.
- Lose 3-5 inches around your waist.
- Get flatter, more defined abs.
- Build 2-3 pounds of lean muscle.
- Regain youthful energy.
- Have noticeable reduction of stress.
- And be able to play and keep up with your kids.
Without further ado here’s a short list of what you’ll learn when you download your copy of the
100 Rep Workout System:
- Why most fitness programs are destined to fail you
(even if you follow them religiously.)
- How to overcome workout procrastination once and for all.
- How to naturally optimize your man hormone levels for maximum fat loss.
- How to overcome any exercise plateau with two simple “tweaks” to your program.
- How to boost your fat burning furnace and super charge your metabolism.
- Detailed photos, exercise descriptions, and instructions of the top 48 fat destroying exercises.
- The three exercise “total body” routine that will instantly activate EVERY muscle on your body.
- What super-foods to eat to maximize post workout recovery to get you back into the next workout with more strength, energy and endurance.
- Why eating the “right” fats in the right amount can actually speed up fat loss.
- The one simple exercise to add to your 100 Rep Workout program to double your fat burning capability.
- Why dropping calories too low can actually destroy muscle and put you into male menopause.
- How to overcome bad nutrition habits so you never sabotage yourself again.
- How to improve the “good” hormonal response to maximize muscle gain and shed fat quickly.
- Four minute speed training techniques that actually give you awesome results – ‘not enough time’ is no longer an excuse.
- Beginner to advance training modules – including 200 and 300 rep extreme workouts!
PLUS MORE!
Like I said at the top of this letter... I’m giving you a six week fluff free, proven, in the trenches rapid results workout system that will literally peel fat off your body and build lean strong muscles one hundred reps at a time – all done in under five minutes per workout.
The 30 Day Ultra Results Diet
I want you to get the best possible results in the first 30 days, because I know that if you see huge changes in weight loss and muscle gains in the first 30 days you’ll be hooked and motivated to continue to your ultimate goal.
So I’m also going to include my *Client Only* nutrition program. This is not your typical diet program found in book stores or diet websites. This is the diet program I use for all my top shelf clients who have to drop fat quickly and look lean, tight, chiseled in the shortest amount of time possible.
The nutrition plan is simple really… and that’s what makes it work. You just follow my daily eating routine. No guess work and no B.S.
Best of all I’ve built in a weekly CHEAT DAY day giving you the opportunity to eat your favorite foods all while rapidly shedding off pounds of fat and sculpting lean strong muscles.
ORDER TODAY and I’ll also give you the following
three FREE bonus gifts worth $233!
To help make this decision a no brainer and motivate you to take action right now so you can do your first 100 Rep Workout tonight I’m going to give these three special bonuses to help you get and stay motivated, dial in your eating habits once and for all, and get the absolute most out of your workout routines.
 |
BONUS #1: 6 Week, 100 Rep Meal Plan ($99 Value) |
 |
BONUS #2: Unlimited Motivation Program: ($117 Value) |
 |
BONUS #3: All Access 30 Day membership to 100 Rep Workout Members Only Site: ($19 Value) |
Okay Josh, I Want to Get
INSTANT DOWNLOAD ACCESS
To Your 100 Rep Workout Ebook and
Three Free Bonus Gifts….
How much is it?
Truth be told I’m not cheap.
In fact I routinely charge $4500-$7500 for clients who want to train with me at my West Hills private facility. But since the internet is the great equalizer and allows me to deliver my knowledge and information to the masses for relatively cheap…
… and seeing how there is no printing and delivery costs associated with my product since it’s an instantly downloadable e-book - I’m in a position to give you my new rapid fat burning, muscle sculpting, time saving program for a small fraction of what it would cost you to train with me.
Originally, I was going to put my program into a multi-media book and audio CD format and make it available for $127. But I decided instead that I simply wanted to offer you the best possible price so I can reach more people with my new found fat shredding program so I decided to make the entire thing a downloadable digital product and give it (and the three bonus gifts) away for only $37.00.
$37 is a really good deal considering all that you get.
Remember you get my 100 Rep Workout ebook that takes you through an amazing six week body transformation process guaranteed to help you build lean strong muscle and burn off your belly fat.
You also get my 30 day C-Diet program. This is the same program I give to all of my top level clients who want to QUICKLY lose fat and build muscle. And now, for the first time I’m making my C-Diet 30 day rapid fat loss nutrition program available as part of my 100 Rep Workout system.
Finally, you get all three of my special bonuses – the six week fat melting, muscle stimulating personalized day-by-day meal plan, my Unlimited Motivation audio program and a FREE 30 day all access membership pass to my exclusive 100 Rep Workout “members only” site where I show you even more 100, 200 and even 300 rep workouts that are guaranteed to give you the rapid results you’re after.
I Want You To Buy 100% Risk-Free
Risk Free 12 Week "You Better See Results Or We Won't Keep a Dime" Money Back Guarantee!I understand that you may still be a little skeptical. So I want to take away all the risk to you by giving you my unconditional 12 week ‘no weasel clause’ 100% money back guarantee. Here’s how it works…Pick up my 100 Rep Workout program today. Try it out for the next twelve weeks. And if for ANY reason you feel my program failed to deliver then just send me an email and let me know and I’ll instantly issue you a full 100% money back guarantee – no questions asked.
|
So if you want a clear, fluff free path to burning fat, and building a lean strong body then don’t wait another minute.
Don’t fall into the trap of tomorrow.
Click here, right now and get instant access >>
Sincerely,
|
|
P.S. Just imagine, six weeks from now you could be getting back into the clothes you thought you’d never fit into again. I see it with my clients all the time and I want to prove it to you – there’s no risk – I guarantee it. Just click here to order now.
P.P.S. I once read this powerful quote and it changed my life, and I want you to read it too: "in your moments of decision your destiny is created and it's in your moments of INDECISION your destiny is lost.” Don’t let indecision steal the body that you deserve right from underneath your nose…
order now >>
